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Our mental health is under increasing pressure. The aftermath of COVID and the lockdown has joined economic, humanitarian and environmental crisis to create a low level global anxiety, which few sensitive people can fully ignore. Add to this expectations of others, relationships, family and society; it’s clear why support to maintain mental health is more in demand than ever. As reflexologists, many of us will have found our work already benefits our clients in supporting mental health but would like to expand our knowledge and confidence in this area of our work.

Spring Reflexology Retreat

Scroll to the bottom of the page to secure your place!

For this retreat, we will focus on optimising well-being, for ourselves and our clients. Our special guest reflexologist Sally Earlam and workshop leaders Sophie Paulding and Rebecca Jones, will look at building resilience in a world where avoiding stresses and strains is close to impossible. Jane Bartholomew will be offering evening sessions to support our nervous systems, aid sleep and provide us with some mindful moments.

Price £ 1080.00

As well as the workshops outlined above, our price includes 7 nights accommodation in a single en suite room, full use of the centre facilities including the outdoor pool. 3 delicious and nutritious meals a day, two complimentary therapies with our wonderful Equilibrio massage therapists, daily yoga, reflexology exchange sessions and the lazy day outing.

There will also be plenty of time to relax, enjoy the beautiful venue and surrounding area and for addition activities if you choose.

You can see why an Equilibrio retreat is the perfect week away for hardworking and caring professionals!

This price does not include flights or transfers.

Detailed Timetable

Each day starts by nurturing your physical and mental well being. These sessions are suitable for everyone from beginners to advanced and individual requirements can be accommodated for.

Like the rest of the programme this session is optional, so if your needs are better served by staying in bed that’s fine too.

The focus in the kitchen is on tasty and health-giving meals. Each day will be an opportunity to experience and gain information about eating well.

Workshops given by Lynne Booth and Equilibrios nutritionalist and herbalist.

The team section on this page gives you more details about the workshops.

Making full and fantastic use of the abundant local and homegrown vegetables, local olive oil, cheeses and other local produce.

Two treatments from experienced Equilibrio bodywork practitioners are included in your retreat experience.

Equilibrio team practitioners will be on hand throughout the week to share their knowledge with you in a relaxed and informal way.

There will also be time and space in this session to team up with one of the other participants for a treatment swap and more in depth sharing should you chose to do so.

Whether you are a newly qualified or an experienced practitioner, learning from and sharing knowledge with peers can be interesting and rewarding. Experiencing each others techniques and discussing methods of treatment also allows us the opportunity to look at things in a different way. It can be a great opportunity to build confidence in our own skills and empower us as therapists, especially if we are working in practice on our own or returning to bodywork after a break.

Sunday morning will be free for you to explore the wider area, go hiking or horse-riding, visit the local town or the mountain villages. Your host Anna will be available to organise any trips you would like to take and picnics if required.

Alternatively you can spend the time further enjoying the retreat facilities. There are many interesting books in the library which you can borrow during your stay.

Another culinary delight, also including a sumptuous and surprisingly healthy desert.

Evenings are free time for moonlight swimming, star gazing or just hanging out.

The Team for the Retreat

Sally Earlam

Anna Bartholomew, MAR

Equilibrio – team member Anna Bartholomew

Jane Bartholomew, MAR, ART (registered)

Equilibrio Team - Jane Bartholemew

Sophie Paulding, BSc. (Hons)

Sophie Paulding Herbalist

Rebecca Heazell,

Nutritional Therapist

Arantza, Yoga Teacher

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