Our mental health is under increasing pressure. The aftermath of COVID and the lockdown has joined economic, humanitarian and environmental crisis to create a low level global anxiety, which few sensitive people can fully ignore. Add to this expectations of others, relationships, family and society; it’s clear why support to maintain mental health is more in demand than ever. As reflexologists, many of us will have found our work already benefits our clients in supporting mental health but would like to expand our knowledge and confidence in this area of our work.